vineri, iunie 26, 2009

Advanced Sleep

Consider the "siesta" sleep method and other schedules to get in more quality shut-eye.
he advocates going the polyphasic sleep route, a method that essentially trains the brain to enter REM for short periods of time via 20-minute naps, rather than through one long night of sleep. The post breaks down five polyphasic sleep options, the simplest of which is the "Siesta" method. This involves "just one nap in the day and then a huge chunk of sleep at night," which should shave one hour and 40 minutes off your total sleep requirements. Each method increases the number of total naps—"The Uberman" requires six 20-minute naps, for example—but each requires fairly strict adherence to the routine.

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